Pregnancy Power Half Hour

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What can I expect from Alice’s Bucks Pilates Pregnancy Power Hour classes?

Alice, mum of three, BSc Health Science (hons) Pilates Teacher will provide a fun, energising half hour to keep you cardio fit during your pregnancy. Safely increase your heart rate…. You will feel great and ready for your Pregnancy Pilates class that follows this. 

  • The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get you back into shape afterwards.
  • Exercise  is nor dangerous for your baby - there is some evidence that active women are less likely to experience problems in later pregnancy and labour.