A safe and effective Pilates Programme to get you back into shape following the birth of your baby.
Each movement in Alice’s Bucks Pilates Postnatal Mum and Baby Programme has been specifically planned to return your body back to it’s pre-baby strength and shape.
Your tummy will be flatter, your bottom will be firmer, your legs and arms will be leaner and stronger.
• strengthen your core
• have an awareness of good posture
• strengthen pelvic floors
• strengthen your upper back
• mobilise the lower back and thoracic (middle) spine
• stretch muscles prone to tightness
• focus on your body enabling you to understand it better